/* =============================================
   A&E PhysioFit@Home — Main Stylesheet
   ============================================= */

/* --- Google Fonts --- */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Roboto:wght@300;400;500&display=swap');

/* --- CSS Variables --- */
:root {
  --primary:      #2B6A79;
  --primary-dark: #1F5260;
  --primary-light:#E6F3F6;
  --accent:       #3A8C5C;
  --accent-dark:  #2D6E47;
  --accent-light: #E6F4EC;
  --dark:         #1a1a1a;
  --mid:          #444444;
  --gray:         #6c757d;
  --light:        #f8f9fa;
  --white:        #ffffff;
  --border:       #dee2e6;
  --shadow:       0 4px 20px rgba(0,0,0,0.10);
  --radius:       8px;
  --transition:   0.3s ease;
}

/* --- Reset & Base --- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Roboto', sans-serif;
  font-size: 16px;
  line-height: 1.7;
  color: var(--dark);
  background: var(--white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  line-height: 1.25;
  color: var(--dark);
}

a { color: var(--primary); text-decoration: none; transition: color var(--transition); }
a:hover { color: var(--primary-dark); }

img { max-width: 100%; height: auto; }

/* --- Utility --- */
.text-primary-brand { color: var(--primary) !important; }
.bg-primary-brand   { background-color: var(--primary) !important; }
.bg-light-brand     { background-color: var(--light) !important; }

.section-pad { padding: 80px 0; }
.section-pad-sm { padding: 50px 0; }

.section-label {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--primary);
  display: block;
  margin-bottom: 12px;
}

.section-title {
  font-size: clamp(28px, 4vw, 42px);
  font-weight: 800;
  margin-bottom: 20px;
}

.section-title span { color: var(--primary); }

.section-sub {
  font-size: 17px;
  color: var(--gray);
  max-width: 640px;
}

.divider {
  width: 55px;
  height: 4px;
  background: var(--primary);
  margin: 16px 0 28px;
  border-radius: 4px;
}

.divider-center { margin-left: auto; margin-right: auto; }

/* --- Buttons --- */
.btn-brand {
  background: var(--primary);
  color: var(--white);
  border: 2px solid var(--primary);
  padding: 13px 32px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.5px;
  border-radius: var(--radius);
  transition: all var(--transition);
  display: inline-block;
  cursor: pointer;
  text-transform: uppercase;
}

.btn-brand:hover {
  background: var(--primary-dark);
  border-color: var(--primary-dark);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(43,106,121,0.35);
}

.btn-brand-outline {
  background: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
  padding: 13px 32px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.5px;
  border-radius: var(--radius);
  transition: all var(--transition);
  display: inline-block;
  cursor: pointer;
  text-transform: uppercase;
}

.btn-brand-outline:hover {
  background: var(--primary);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-white {
  background: var(--white);
  color: var(--primary);
  border: 2px solid var(--white);
  padding: 13px 32px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 14px;
  letter-spacing: 0.5px;
  border-radius: var(--radius);
  transition: all var(--transition);
  display: inline-block;
  cursor: pointer;
  text-transform: uppercase;
}

.btn-white:hover {
  background: transparent;
  color: var(--white);
  transform: translateY(-2px);
}

/* =============================================
   NAVBAR
   ============================================= */
.navbar-brand {
  display: flex;
  align-items: center;
}

.navbar-brand img {
  height: 60px;
  width: auto;
}

.site-navbar {
  background: var(--white);
  box-shadow: 0 2px 12px rgba(0,0,0,0.08);
  padding: 0 0;
  position: sticky;
  top: 0;
  z-index: 1030;
}

.site-navbar .nav-link {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: 13px;
  letter-spacing: 0.4px;
  color: var(--dark);
  padding: 24px 14px !important;
  text-transform: uppercase;
  transition: color var(--transition);
}

.site-navbar .nav-link:hover,
.site-navbar .nav-link.active {
  color: var(--primary);
}

.site-navbar .dropdown-menu {
  border: none;
  border-top: 3px solid var(--primary);
  box-shadow: var(--shadow);
  border-radius: 0 0 var(--radius) var(--radius);
  padding: 8px 0;
  min-width: 240px;
}

.site-navbar .dropdown-item {
  font-family: 'Montserrat', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.3px;
  color: var(--dark);
  padding: 10px 20px;
  text-transform: uppercase;
  transition: all var(--transition);
}

.site-navbar .dropdown-item:hover {
  color: var(--primary);
  background: var(--primary-light);
  padding-left: 26px;
}

.navbar-phone {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  color: var(--primary);
  font-size: 14px;
}

.navbar-phone i { margin-right: 6px; }

.navbar-toggler {
  border: 2px solid var(--primary);
  border-radius: var(--radius);
  padding: 6px 10px;
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='rgba%2843, 106, 121, 1%29' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

/* =============================================
   TOP BAR
   ============================================= */
.top-bar {
  background: var(--dark);
  color: #ccc;
  font-size: 13px;
  padding: 7px 0;
}

.top-bar a { color: #ccc; }
.top-bar a:hover { color: var(--white); }

/* =============================================
   HERO
   ============================================= */
.hero {
  position: relative;
  min-height: 85vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(100deg, rgba(0,0,0,0.72) 0%, rgba(0,0,0,0.30) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  color: var(--white);
  max-width: 680px;
}

.hero-label {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--primary);
  background: rgba(255,255,255,0.12);
  display: inline-block;
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 20px;
  backdrop-filter: blur(4px);
}

.hero-title {
  font-size: clamp(32px, 5.5vw, 62px);
  font-weight: 800;
  line-height: 1.15;
  color: var(--white);
  margin-bottom: 22px;
}

.hero-title span { color: var(--primary); }

.hero-desc {
  font-size: 18px;
  color: rgba(255,255,255,0.88);
  margin-bottom: 36px;
  max-width: 560px;
}

.hero-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 32px;
}

.hero-badge {
  display: flex;
  align-items: center;
  gap: 8px;
  color: rgba(255,255,255,0.9);
  font-size: 14px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
}

.hero-badge i {
  color: var(--primary);
  font-size: 16px;
}

/* =============================================
   PAGE HERO (inner pages)
   ============================================= */
.page-hero {
  position: relative;
  padding: 90px 0 60px;
  background-size: cover;
  background-position: center;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(43,106,121,0.85) 0%, rgba(26,26,26,0.75) 100%);
}

.page-hero-content {
  position: relative;
  z-index: 2;
  color: var(--white);
}

.page-hero h1 {
  font-size: clamp(28px, 4vw, 48px);
  color: var(--white);
  font-weight: 800;
}

.breadcrumb-item, .breadcrumb-item a {
  color: rgba(255,255,255,0.75);
  font-size: 13px;
}

.breadcrumb-item.active { color: var(--white); }
.breadcrumb-item + .breadcrumb-item::before { color: rgba(255,255,255,0.5); }

/* =============================================
   STATS BAR
   ============================================= */
.stats-bar {
  background: var(--primary);
  padding: 30px 0;
}

.stat-item {
  text-align: center;
  color: var(--white);
}

.stat-number {
  font-size: 36px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 800;
  line-height: 1;
  display: block;
}

.stat-label {
  font-size: 13px;
  opacity: 0.85;
  margin-top: 4px;
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  letter-spacing: 0.5px;
}

/* =============================================
   SERVICE CARDS
   ============================================= */
.service-card {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px 28px;
  height: 100%;
  transition: all var(--transition);
  border-top: 4px solid transparent;
}

.service-card:hover {
  border-top-color: var(--primary);
  transform: translateY(-6px);
  box-shadow: 0 12px 35px rgba(0,0,0,0.12);
}

.service-icon {
  width: 60px;
  height: 60px;
  background: var(--primary-light);
  color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 24px;
  margin-bottom: 20px;
  transition: all var(--transition);
}

.service-card:hover .service-icon {
  background: var(--primary);
  color: var(--white);
}

.service-card h4 {
  font-size: 18px;
  margin-bottom: 12px;
}

.service-card p {
  color: var(--gray);
  font-size: 15px;
  margin-bottom: 0;
}

/* =============================================
   WHY CHOOSE US
   ============================================= */
.why-item {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  margin-bottom: 28px;
}

.why-icon {
  width: 48px;
  height: 48px;
  min-width: 48px;
  background: var(--primary);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
}

.why-text h5 {
  font-size: 16px;
  margin-bottom: 6px;
}

.why-text p {
  font-size: 14px;
  color: var(--gray);
  margin-bottom: 0;
}

/* =============================================
   FAQ ACCORDION
   ============================================= */
.faq-accordion .accordion-item {
  border: none;
  border-bottom: 1px solid var(--border);
  border-radius: 0 !important;
  background: transparent;
}

.faq-accordion .accordion-button {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 15px;
  color: var(--dark);
  background: transparent;
  box-shadow: none;
  padding: 20px 0;
}

.faq-accordion .accordion-button:not(.collapsed) {
  color: var(--primary);
  background: transparent;
}

.faq-accordion .accordion-button::after {
  filter: none;
}

.faq-accordion .accordion-button:not(.collapsed)::after {
  filter: invert(20%) sepia(90%) saturate(1000%) hue-rotate(340deg);
}

.faq-accordion .accordion-body {
  padding: 0 0 20px;
  font-size: 15px;
  color: var(--gray);
  line-height: 1.8;
}

/* =============================================
   TESTIMONIALS
   ============================================= */
.testimonial-card {
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 36px 32px;
  height: 100%;
  position: relative;
}

.testimonial-card::before {
  content: '\201C';
  font-size: 80px;
  color: var(--primary);
  opacity: 0.15;
  font-family: Georgia, serif;
  line-height: 1;
  position: absolute;
  top: 16px;
  left: 24px;
}

.testimonial-stars { color: #ffc107; margin-bottom: 16px; }

.testimonial-text {
  font-size: 15px;
  color: var(--mid);
  line-height: 1.8;
  margin-bottom: 20px;
}

.testimonial-author {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 14px;
}

.testimonial-role {
  font-size: 13px;
  color: var(--gray);
}

/* =============================================
   INSURANCE LOGOS
   ============================================= */
.insurance-item {
  text-align: center;
  padding: 20px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 15px;
  color: var(--mid);
  transition: all var(--transition);
}

.insurance-item:hover {
  border-color: var(--primary);
  color: var(--primary);
  box-shadow: var(--shadow);
}

.insurance-item i {
  font-size: 28px;
  color: var(--primary);
  display: block;
  margin-bottom: 10px;
}

/* =============================================
   CTA SECTION
   ============================================= */
.cta-section {
  background: linear-gradient(135deg, var(--primary) 0%, var(--primary-dark) 100%);
  padding: 80px 0;
  color: var(--white);
}

.cta-section h2 {
  color: var(--white);
  font-size: clamp(26px, 4vw, 40px);
  font-weight: 800;
}

.cta-section p {
  color: rgba(255,255,255,0.85);
  font-size: 17px;
  max-width: 560px;
}

/* =============================================
   NEWSLETTER
   ============================================= */
.newsletter-section {
  background: var(--light);
  padding: 60px 0;
}

.newsletter-form .form-control {
  border: 2px solid var(--border);
  border-radius: var(--radius) 0 0 var(--radius);
  padding: 14px 20px;
  font-size: 15px;
  height: auto;
}

.newsletter-form .form-control:focus {
  border-color: var(--primary);
  box-shadow: none;
}

.newsletter-form .btn-brand {
  border-radius: 0 var(--radius) var(--radius) 0;
  text-transform: uppercase;
}

/* =============================================
   TREATMENT PAGE CONTENT
   ============================================= */
.treatment-intro {
  font-size: 17px;
  color: var(--mid);
  line-height: 1.9;
}

.info-card {
  background: var(--light);
  border-left: 4px solid var(--primary);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 24px 28px;
  margin-bottom: 24px;
}

.info-card h5 {
  font-size: 16px;
  color: var(--primary);
  margin-bottom: 8px;
}

.info-card p {
  font-size: 15px;
  color: var(--mid);
  margin-bottom: 0;
}

/* =============================================
   BLOG CARDS
   ============================================= */
.blog-card {
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  height: 100%;
  transition: transform var(--transition);
}

.blog-card:hover { transform: translateY(-5px); }

.blog-card img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card-body {
  padding: 24px;
}

.blog-card-meta {
  font-size: 12px;
  color: var(--gray);
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  letter-spacing: 0.5px;
  margin-bottom: 10px;
}

.blog-card h5 {
  font-size: 17px;
  margin-bottom: 12px;
  line-height: 1.4;
}

.blog-card p {
  font-size: 14px;
  color: var(--gray);
  margin-bottom: 16px;
}

/* =============================================
   CONTACT / REFERRAL FORM
   ============================================= */
.contact-form .form-label {
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  font-size: 13px;
  letter-spacing: 0.3px;
  color: var(--dark);
  margin-bottom: 6px;
}

.contact-form .form-control,
.contact-form .form-select {
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 16px;
  font-size: 15px;
  transition: border-color var(--transition);
}

.contact-form .form-control:focus,
.contact-form .form-select:focus {
  border-color: var(--primary);
  box-shadow: none;
}

/* =============================================
   FOOTER
   ============================================= */
.site-footer {
  background: #111;
  color: #aaa;
  padding: 70px 0 0;
}

.footer-brand img {
  height: 80px;
  width: auto;
  margin-bottom: 20px;
  background: #fff;
  padding: 8px 12px;
  border-radius: 8px;
}

.footer-desc {
  font-size: 14px;
  color: #888;
  line-height: 1.8;
  max-width: 300px;
}

.footer-heading {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--white);
  margin-bottom: 20px;
  position: relative;
  padding-bottom: 12px;
}

.footer-heading::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 30px;
  height: 3px;
  background: var(--primary);
  border-radius: 2px;
}

.footer-links { list-style: none; padding: 0; margin: 0; }

.footer-links li { margin-bottom: 10px; }

.footer-links a {
  color: #888;
  font-size: 14px;
  transition: all var(--transition);
  display: flex;
  align-items: center;
  gap: 8px;
}

.footer-links a:hover {
  color: var(--primary);
  padding-left: 6px;
}

.footer-links a i { font-size: 12px; color: var(--primary); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 16px;
  font-size: 14px;
  color: #888;
}

.footer-contact-item i {
  color: var(--primary);
  font-size: 16px;
  margin-top: 3px;
  min-width: 18px;
}

.footer-social {
  display: flex;
  gap: 12px;
  margin-top: 20px;
}

.footer-social a {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: #222;
  color: #888;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 15px;
  transition: all var(--transition);
}

.footer-social a:hover {
  background: var(--primary);
  color: var(--white);
  transform: translateY(-3px);
}

.footer-bottom {
  background: #0a0a0a;
  margin-top: 50px;
  padding: 18px 0;
  text-align: center;
  font-size: 13px;
  color: #555;
  border-top: 1px solid #222;
}

/* =============================================
   RESPONSIVE
   ============================================= */
@media (max-width: 991px) {
  .section-pad { padding: 60px 0; }
  .hero { min-height: 70vh; }

  .site-navbar .nav-link {
    padding: 12px 0 !important;
  }

  .navbar-collapse {
    padding: 16px 0;
    border-top: 1px solid var(--border);
    margin-top: 8px;
  }

  .site-navbar .dropdown-menu {
    border-top: none;
    box-shadow: none;
    background: var(--light);
    border-radius: var(--radius);
    padding: 8px;
  }
}

@media (max-width: 767px) {
  .section-pad { padding: 50px 0; }
  .hero-title { font-size: 32px; }
  .hero-desc { font-size: 16px; }
  .stats-bar .col-6 + .col-6 { border-top: 1px solid rgba(255,255,255,0.2); padding-top: 24px; margin-top: 24px; }
  .footer-desc { max-width: 100%; }
}